Tag: low-carb salmon

  • Garlic Parmesan Crusted Salmon: Flaky, Cheesy, 15 Minutes

    Garlic Parmesan Crusted Salmon: Flaky, Cheesy, 15 Minutes

    Salmon is fast. This salmon is fast AND irresistible.

    Parmesan, garlic, and panko form a golden, crispy crust on top. The salmon stays flaky and juicy underneath. 15 minutes. One pan. No fishy smell. All flavor.

    Ingredients

    Serves 4.

    • 4 salmon fillets (6 oz each, skin on or off)
    • ½ cup grated Parmesan cheese
    • ¼ cup panko breadcrumbs
    • 3 garlic cloves, minced
    • 2 tbsp fresh parsley, chopped
    • 4 tbsp unsalted butter, melted
    • 2 tbsp mayonnaise (optional, for extra moisture)
    • ½ tsp salt
    • ¼ tsp black pepper
    • Lemon wedges for serving

    Step-by-Step Instructions

    Step 1: Preheat and Prep

    1. Preheat oven to 400°F (200°C). Line a baking sheet with foil or parchment.
    2. Pat salmon fillets completely dry. Season with salt and pepper.

    Step 2: Make the Crust

    1. In a bowl, mix Parmesan, panko, garlic, parsley, melted butter, and mayonnaise (if using).

    Step 3: Top the Salmon

    1. Place salmon on baking sheet. Press crust mixture evenly onto each fillet.

    Step 4: Bake

    1. Bake 10-12 minutes until salmon is flaky (internal temp 145°F) and crust is golden brown.
    2. Optional: Broil last 1-2 minutes for extra crispy crust.

    Step 5: Serve

    1. Squeeze fresh lemon over the top. Serve immediately.

    Summary

    Prep Time: 5 minutes | Cook Time: 10-12 minutes | Total Time: 15-17 minutes

    Yield: 4 servings

    Difficulty: Easy

    Storage Notes

    Fridge:

    Store leftovers for 2 days. The crust softens but remains delicious.

    Reheat:

    Oven at 350°F for 8-10 minutes. Air fryer at 350°F for 5 minutes. Microwave not recommended.

    Pro Tip:

    Don’t overcook! Salmon goes from perfect to dry in 60 seconds. Check early.