{"id":2314,"date":"2026-05-27T14:31:42","date_gmt":"2026-05-27T14:31:42","guid":{"rendered":"https:\/\/wordpress.cherrychapters.com\/theflavorindex\/?p=2314"},"modified":"2026-05-27T14:31:42","modified_gmt":"2026-05-27T14:31:42","slug":"bbq-chicken-wraps-sweet-smoky-rolled-up","status":"publish","type":"post","link":"https:\/\/wordpress.cherrychapters.com\/theflavorindex\/2026\/05\/27\/bbq-chicken-wraps-sweet-smoky-rolled-up\/","title":{"rendered":"BBQ Chicken Wraps: Sweet, Smoky, Rolled Up"},"content":{"rendered":"\n<p>Got leftover chicken? Good. Make these.<\/p>\n\n\n\n<p>BBQ sauce + chicken + cheddar + crunchy slaw. Roll it up. That&#8217;s lunch. That&#8217;s dinner. That&#8217;s &#8220;I don&#8217;t feel like cooking&#8221; perfection. Sweet, smoky, tangy, and ready in 10.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"1024\" src=\"https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190756_3b3850c8-16d1-45f9-acda-57436c63ea9c-1-687x1024.png\" alt=\"\" class=\"wp-image-2408\" srcset=\"https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190756_3b3850c8-16d1-45f9-acda-57436c63ea9c-1-687x1024.png 687w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190756_3b3850c8-16d1-45f9-acda-57436c63ea9c-1-201x300.png 201w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190756_3b3850c8-16d1-45f9-acda-57436c63ea9c-1-768x1145.png 768w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190756_3b3850c8-16d1-45f9-acda-57436c63ea9c-1-1030x1536.png 1030w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190756_3b3850c8-16d1-45f9-acda-57436c63ea9c-1-1374x2048.png 1374w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190756_3b3850c8-16d1-45f9-acda-57436c63ea9c-1.png 1696w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/figure>\n\n\n\n<p><em>Serves 2.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large flour tortillas (10-inch)<\/li>\n\n\n\n<li>2 cups cooked chicken, shredded (rotisserie = king)<\/li>\n\n\n\n<li>\u00bd cup BBQ sauce (plus extra for drizzling)<\/li>\n\n\n\n<li>\u00bd cup shredded cheddar cheese<\/li>\n\n\n\n<li>\u00bd cup corn kernels (canned or frozen, thawed)<\/li>\n\n\n\n<li>\u00bd cup black beans, drained and rinsed<\/li>\n\n\n\n<li>1 cup shredded lettuce or coleslaw mix<\/li>\n\n\n\n<li>\u00bc cup diced red onion (optional)<\/li>\n\n\n\n<li>Ranch or cilantro lime dressing (optional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Sauce the Chicken<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a bowl, toss shredded chicken with BBQ sauce until coated.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Warm the Tortillas<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Microwave tortillas for 10-15 seconds (flexible = no cracks).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3: Assemble<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Layer BBQ chicken, cheddar, corn, black beans, lettuce, and red onion down the center of each tortilla.<\/li>\n\n\n\n<li>Drizzle with extra BBQ sauce or ranch if desired.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"1024\" src=\"https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190718_31701c1b-d85d-4a86-b1d3-feb47848f52a-687x1024.png\" alt=\"\" class=\"wp-image-2409\" srcset=\"https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190718_31701c1b-d85d-4a86-b1d3-feb47848f52a-687x1024.png 687w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190718_31701c1b-d85d-4a86-b1d3-feb47848f52a-201x300.png 201w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190718_31701c1b-d85d-4a86-b1d3-feb47848f52a-768x1145.png 768w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190718_31701c1b-d85d-4a86-b1d3-feb47848f52a-1030x1536.png 1030w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190718_31701c1b-d85d-4a86-b1d3-feb47848f52a-1374x2048.png 1374w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260526_190718_31701c1b-d85d-4a86-b1d3-feb47848f52a.png 1696w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4: Roll It Up<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fold in the sides. Roll from bottom to top, keeping it tight.<\/li>\n\n\n\n<li>Cut in half on a diagonal.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5: Serve<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Eat immediately or wrap in foil for later.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p><strong>Prep Time:<\/strong> 10 minutes | <strong>Cook Time:<\/strong> 0 | <strong>Total Time:<\/strong> 10 minutes<\/p>\n\n\n\n<p><strong>Yield:<\/strong> 2 wraps<\/p>\n\n\n\n<p><strong>Difficulty:<\/strong> Easy<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage Notes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Best Fresh:<\/h3>\n\n\n\n<p>Wraps = best eaten immediately. Lettuce gets sad after a few hours.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meal Prep Style:<\/h3>\n\n\n\n<p>Store BBQ chicken separately for 4 days. Assemble wraps fresh when hungry.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro Tip:<\/h3>\n\n\n\n<p>Toast the tortilla in a dry skillet for 30 seconds per side first. Holds up better. Tastes better. Worth it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260525_062136_7c939431-7efe-4f26-b976-d7c4ca285fbd-1024x1024.png\" alt=\"\" class=\"wp-image-2410\" srcset=\"https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260525_062136_7c939431-7efe-4f26-b976-d7c4ca285fbd-1024x1024.png 1024w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260525_062136_7c939431-7efe-4f26-b976-d7c4ca285fbd-300x300.png 300w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260525_062136_7c939431-7efe-4f26-b976-d7c4ca285fbd-150x150.png 150w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260525_062136_7c939431-7efe-4f26-b976-d7c4ca285fbd-768x768.png 768w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260525_062136_7c939431-7efe-4f26-b976-d7c4ca285fbd-1536x1536.png 1536w, https:\/\/cdn.goodlighttravel.com\/sites\/17\/2026\/05\/hf_20260525_062136_7c939431-7efe-4f26-b976-d7c4ca285fbd.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Shredded chicken. Tangy BBQ sauce. Corn. Black beans. Cheddar. All wrapped in a tortilla. 10 minutes. No cooking (if you have leftover chicken).<\/p>\n","protected":false},"author":1,"featured_media":2407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[1969,1968,1971,1972,1970,1973,1909],"class_list":["post-2314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quick_meals","tag-barbecue-chicken-wrap","tag-bbq-chicken-wrap","tag-bbq-wrap","tag-chicken-wrap-lunch","tag-easy-wrap-recipe","tag-quick-dinner-wrap","tag-shredded-chicken-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BBQ Chicken Wraps: Sweet, Smoky, Rolled Up - The Flavor Index<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress.cherrychapters.com\/theflavorindex\/2026\/05\/27\/bbq-chicken-wraps-sweet-smoky-rolled-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBQ Chicken Wraps: Sweet, Smoky, Rolled Up - The Flavor Index\" \/>\n<meta property=\"og:description\" content=\"Shredded chicken. 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