The Flavor Index

Tag: homemade chicken tenders

  • Chicken Tenders: Bigger, Juicier, Better

    Chicken Tenders: Bigger, Juicier, Better

    Chicken tenders aren’t just for kids. When done right, they’re a crunchy, juicy masterpiece. The secret? A buttermilk soak and double breading.

    These come out shatteringly crisp on the outside, impossibly tender inside. Way better than any fast food version. And yes, you need a good dip.

    Ingredients

    Serves 4 (makes 10-12 tenders).

    • 1 lb chicken tenderloins (or slice chicken breasts into strips)
    • 1 cup buttermilk (or milk + 1 tablespoon vinegar)
    • 1 cup all-purpose flour
    • 1½ cups panko breadcrumbs (extra crispy)
    • 2 large eggs, beaten
    • 1 teaspoon salt
    • 1 teaspoon paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon black pepper
    • Oil for frying (or cooking spray for air fryer)

    Step-by-Step Instructions

    Step 1: Soak in Buttermilk

    1. Place chicken tenders in a bowl and cover with buttermilk.
    2. Let sit for 15 minutes (or up to 4 hours in the fridge). This guarantees juicy chicken.

    Step 2: Set Up Breading Station

    1. Bowl 1: Flour, salt, paprika, garlic powder, pepper.
    2. Bowl 2: Beaten eggs.
    3. Bowl 3: Panko breadcrumbs.

    Step 3: Double Bread (Key Step)

    1. Remove tender from buttermilk, letting excess drip off.
    2. Dip in flour, then egg, then panko. Press firmly.
    3. For extra crunch: dip in egg and panko again.

    Step 4: Cook ‘Em Up

    1. Frying: Heat ½ inch oil to 350°F. Fry 3-4 minutes per side until golden.
    2. Air Fryer: 375°F for 8-10 minutes, flipping halfway. Spray with oil.
    3. Oven: 400°F for 15-18 minutes on a wire rack.

    Step 5: Dip and Devour

    1. Serve immediately with ranch, honey mustard, BBQ sauce, or comeback sauce.

    Summary

    Prep Time: 20 minutes (includes soak) | Cook Time: 10 minutes | Total Time: 30 minutes

    Yield: 10-12 tenders

    Difficulty: Easy

    Storage Notes

    Fridge:

    Store cooked tenders in an airtight container for up to 4 days.

    Freezer:

    Freeze cooked and cooled tenders on a tray, then transfer to a bag. Freeze for up to 3 months.

    Reheating:

    Air fryer at 375°F for 5-6 minutes. Oven at 400°F for 8-10 minutes on a wire rack. Never microwave (soggy crime).

    Make-Ahead Breading:

    Bread the tenders and freeze raw. Cook from frozen (add 3-4 minutes to cook time).