{"id":1577,"date":"2026-05-07T15:45:16","date_gmt":"2026-05-07T15:45:16","guid":{"rendered":"https:\/\/wordpress.cherrychapters.com\/softboilstories\/?p=1577"},"modified":"2026-05-07T15:45:16","modified_gmt":"2026-05-07T15:45:16","slug":"sausage-egg-muffins-meal-prep-heroes-4-ingredients","status":"publish","type":"post","link":"https:\/\/wordpress.cherrychapters.com\/softboilstories\/2026\/05\/07\/sausage-egg-muffins-meal-prep-heroes-4-ingredients\/","title":{"rendered":"Sausage Egg Muffins (Meal Prep Heroes, 4 Ingredients)"},"content":{"rendered":"\n<p>Muffins that aren&#8217;t sweet? Wild. Muffins that have SAUSAGE in them? Even wilder. Also better.<\/p>\n\n\n\n<p>These sausage egg muffins are your new best friend for busy mornings. Make a batch on Sunday. Eat them all week. No fork required. No excuses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150435_9b3fff22-3839-40eb-aafe-33fbf1558f77-1024x1024.png\" alt=\"\" class=\"wp-image-1724\" srcset=\"https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150435_9b3fff22-3839-40eb-aafe-33fbf1558f77-1024x1024.png 1024w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150435_9b3fff22-3839-40eb-aafe-33fbf1558f77-300x300.png 300w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150435_9b3fff22-3839-40eb-aafe-33fbf1558f77-150x150.png 150w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150435_9b3fff22-3839-40eb-aafe-33fbf1558f77-768x768.png 768w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150435_9b3fff22-3839-40eb-aafe-33fbf1558f77-1536x1536.png 1536w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150435_9b3fff22-3839-40eb-aafe-33fbf1558f77.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Makes 6 muffins.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 large eggs<\/li>\n\n\n\n<li>4 oz (115g) breakfast sausage (casings removed if in links)<\/li>\n\n\n\n<li>\u00bc cup shredded cheese (cheddar, mozzarella, or whatever you have)<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>Optional: chopped bell peppers, spinach, or onions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Preheat and Prep<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 375\u00b0F (190\u00b0C). Grease a 6-cup muffin tin well.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Cook the Sausage<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Brown sausage in a pan over medium heat until cooked through (about 5 minutes). Break it into small crumbles.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3: Whisk and Fill<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a bowl, whisk eggs with salt and pepper.<\/li>\n\n\n\n<li>Divide cooked sausage evenly among muffin cups. Top with cheese and any veggies.<\/li>\n\n\n\n<li>Pour egg mixture over everything, filling about \u00be full.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4: Bake<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bake for 12\u201315 minutes until puffed and set in the middle.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5: Cool and Store<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Let cool in tin for 5 minutes. Run a knife around edges and pop them out.<\/li>\n\n\n\n<li>Eat one now. Save the rest for later.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150418_bdf240c0-7c62-4601-8673-2e48ff1e81eb-1024x1024.png\" alt=\"\" class=\"wp-image-1725\" srcset=\"https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150418_bdf240c0-7c62-4601-8673-2e48ff1e81eb-1024x1024.png 1024w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150418_bdf240c0-7c62-4601-8673-2e48ff1e81eb-300x300.png 300w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150418_bdf240c0-7c62-4601-8673-2e48ff1e81eb-150x150.png 150w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150418_bdf240c0-7c62-4601-8673-2e48ff1e81eb-768x768.png 768w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150418_bdf240c0-7c62-4601-8673-2e48ff1e81eb-1536x1536.png 1536w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150418_bdf240c0-7c62-4601-8673-2e48ff1e81eb.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p><strong>Prep Time:<\/strong> 5 minutes | <strong>Cook Time:<\/strong> 15 minutes | <strong>Total Time:<\/strong> 20 minutes<\/p>\n\n\n\n<p><strong>Yield:<\/strong> 6 muffins<\/p>\n\n\n\n<p><strong>Difficulty:<\/strong> Easy<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage Notes<\/h2>\n\n\n\n<p><strong>Fridge:<\/strong> Airtight container for up to 5 days. Reheat 30\u201340 seconds in microwave.<\/p>\n\n\n\n<p><strong>Freezer:<\/strong> Freeze for up to 3 months. Reheat from frozen for 60\u201390 seconds.<\/p>\n\n\n\n<p><strong>Pro tip:<\/strong> Make a double batch. You&#8217;ll eat them faster than you think.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150356_f08e9776-65fb-42c3-87b5-3310921c0795-1-1024x1024.png\" alt=\"\" class=\"wp-image-1726\" srcset=\"https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150356_f08e9776-65fb-42c3-87b5-3310921c0795-1-1024x1024.png 1024w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150356_f08e9776-65fb-42c3-87b5-3310921c0795-1-300x300.png 300w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150356_f08e9776-65fb-42c3-87b5-3310921c0795-1-150x150.png 150w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150356_f08e9776-65fb-42c3-87b5-3310921c0795-1-768x768.png 768w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150356_f08e9776-65fb-42c3-87b5-3310921c0795-1-1536x1536.png 1536w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260507_150356_f08e9776-65fb-42c3-87b5-3310921c0795-1.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Savory sausage, fluffy egg, melty cheese\u2014baked into a muffin. Grab, microwave, eat. Weekday mornings just got their act together.<\/p>\n","protected":false},"author":1,"featured_media":1723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,73],"tags":[1124,1123,713,1125,294,1126,1122],"class_list":["post-1577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking","category-quick_meals","tag-breakfast-meal-prep","tag-egg-muffins-with-sausage","tag-high-protein-breakfast","tag-keto-egg-muffins","tag-make-ahead-breakfast","tag-sausage-egg-bites","tag-sausage-egg-muffins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sausage Egg Muffins (Meal Prep Heroes, 4 Ingredients) - Soft Boil Stories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress.cherrychapters.com\/softboilstories\/2026\/05\/07\/sausage-egg-muffins-meal-prep-heroes-4-ingredients\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sausage Egg Muffins (Meal Prep Heroes, 4 Ingredients) - Soft Boil Stories\" \/>\n<meta property=\"og:description\" content=\"Savory sausage, fluffy egg, melty cheese\u2014baked into a muffin. 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