{"id":1288,"date":"2026-04-25T18:41:39","date_gmt":"2026-04-25T18:41:39","guid":{"rendered":"https:\/\/wordpress.cherrychapters.com\/softboilstories\/?p=1288"},"modified":"2026-04-25T18:41:40","modified_gmt":"2026-04-25T18:41:40","slug":"buffalo-chicken-tenders-so-crispy-so-saucy-so-gone","status":"publish","type":"post","link":"https:\/\/wordpress.cherrychapters.com\/softboilstories\/2026\/04\/25\/buffalo-chicken-tenders-so-crispy-so-saucy-so-gone\/","title":{"rendered":"Buffalo Chicken Tenders (So Crispy, So Saucy, So Gone)"},"content":{"rendered":"\n<p>Buffalo wings are great. But buffalo chicken tenders? Even better. All the spicy, buttery, tangy goodness, none of the messy bone-picking.<\/p>\n\n\n\n<p>These tenders come out ultra-crispy (even baked, not fried). Toss them in classic Frank&#8217;s + butter sauce, then serve with ranch or blue cheese. Game day, dinner night, or just a hungry Tuesday\u2014these deliver.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163222_4c277028-9b72-4e2c-a842-ddd188a98dff-1024x1024.png\" alt=\"\" class=\"wp-image-1419\" srcset=\"https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163222_4c277028-9b72-4e2c-a842-ddd188a98dff-1024x1024.png 1024w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163222_4c277028-9b72-4e2c-a842-ddd188a98dff-300x300.png 300w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163222_4c277028-9b72-4e2c-a842-ddd188a98dff-150x150.png 150w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163222_4c277028-9b72-4e2c-a842-ddd188a98dff-768x768.png 768w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163222_4c277028-9b72-4e2c-a842-ddd188a98dff-1536x1536.png 1536w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163222_4c277028-9b72-4e2c-a842-ddd188a98dff.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Serves 4.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u00bd lbs (675g) chicken tenders (or boneless breasts cut into strips)<\/li>\n\n\n\n<li>1 cup buttermilk<\/li>\n\n\n\n<li>1 cup all-purpose flour<\/li>\n\n\n\n<li>1 teaspoon garlic powder<\/li>\n\n\n\n<li>1 teaspoon paprika<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bd teaspoon black pepper<\/li>\n\n\n\n<li>\u00bd cup buffalo sauce (like Frank&#8217;s RedHot)<\/li>\n\n\n\n<li>4 tablespoons unsalted butter, melted<\/li>\n\n\n\n<li>Ranch or blue cheese dressing, for dipping<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Marinate (Quick Version)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toss chicken tenders in buttermilk. Let sit for 10 minutes (or up to 2 hours in the fridge).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Coat and Crisp<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 425\u00b0F (220\u00b0C). Line a baking sheet with parchment and place a wire rack on top.<\/li>\n\n\n\n<li>Mix flour, garlic powder, paprika, salt, and pepper in a shallow dish.<\/li>\n\n\n\n<li>Remove chicken from buttermilk, letting excess drip off. Dredge in flour mixture, pressing firmly.<\/li>\n\n\n\n<li>Place on the wire rack. Spray or brush lightly with oil.<\/li>\n\n\n\n<li>Bake for 15-18 minutes, flipping halfway, until golden and cooked through (internal temp 165\u00b0F).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3: Sauce It Up<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Whisk buffalo sauce and melted butter together in a large bowl.<\/li>\n\n\n\n<li>Toss the hot chicken tenders in the sauce until fully coated.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4: Serve Immediately<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Plate with ranch or blue cheese. Celery sticks optional but encouraged.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p><strong>Prep Time:<\/strong> 10 minutes | <strong>Cook Time:<\/strong> 18 minutes | <strong>Total Time:<\/strong> 28 minutes<\/p>\n\n\n\n<p><strong>Yield:<\/strong> 4 servings<\/p>\n\n\n\n<p><strong>Difficulty:<\/strong> Easy<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage Notes<\/h2>\n\n\n\n<p>Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in an air fryer or oven at 375\u00b0F for 5-7 minutes to bring back the crisp. (Microwave will make them sad and soggy.)<\/p>\n\n\n\n<p><strong>Make ahead?<\/strong> Bread the tenders and refrigerate (uncooked) for up to 6 hours. Bake when ready.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163209_3114c6bf-2901-4843-956c-54f512d5083a-1024x1024.png\" alt=\"\" class=\"wp-image-1420\" srcset=\"https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163209_3114c6bf-2901-4843-956c-54f512d5083a-1024x1024.png 1024w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163209_3114c6bf-2901-4843-956c-54f512d5083a-300x300.png 300w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163209_3114c6bf-2901-4843-956c-54f512d5083a-150x150.png 150w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163209_3114c6bf-2901-4843-956c-54f512d5083a-768x768.png 768w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163209_3114c6bf-2901-4843-956c-54f512d5083a-1536x1536.png 1536w, https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163209_3114c6bf-2901-4843-956c-54f512d5083a.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Crispy baked (or fried) chicken tenders slathered in buttery buffalo sauce. No deep fryer? No problem. Make these in 30 minutes and watch them disappear.<\/p>\n","protected":false},"author":1,"featured_media":1418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,73],"tags":[649,646,647,648,645,630,644],"class_list":["post-1288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking","category-quick_meals","tag-baked-buffalo-tenders","tag-buffalo-chicken-tenders","tag-buffalo-tenders-recipe","tag-crispy-chicken-tenders","tag-easy-buffalo-chicken","tag-game-day-food","tag-spicy-chicken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buffalo Chicken Tenders (So Crispy, So Saucy, So Gone) - Soft Boil Stories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress.cherrychapters.com\/softboilstories\/2026\/04\/25\/buffalo-chicken-tenders-so-crispy-so-saucy-so-gone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buffalo Chicken Tenders (So Crispy, So Saucy, So Gone) - Soft Boil Stories\" \/>\n<meta property=\"og:description\" content=\"Crispy baked (or fried) chicken tenders slathered in buttery buffalo sauce. No deep fryer? No problem. Make these in 30 minutes and watch them disappear.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wordpress.cherrychapters.com\/softboilstories\/2026\/04\/25\/buffalo-chicken-tenders-so-crispy-so-saucy-so-gone\/\" \/>\n<meta property=\"og:site_name\" content=\"Soft Boil Stories\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-25T18:41:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-25T18:41:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.goodlighttravel.com\/sites\/16\/2026\/04\/hf_20260425_163238_7de8087e-34ed-4072-85be-af4d727d8f66-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"user\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"user\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wordpress.cherrychapters.com\/softboilstories\/2026\/04\/25\/buffalo-chicken-tenders-so-crispy-so-saucy-so-gone\/\",\"url\":\"https:\/\/wordpress.cherrychapters.com\/softboilstories\/2026\/04\/25\/buffalo-chicken-tenders-so-crispy-so-saucy-so-gone\/\",\"name\":\"Buffalo Chicken Tenders (So Crispy, So Saucy, So Gone) - 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