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Tag: stuffed bell peppers

  • Stuffed Bell Peppers (Hearty, Colorful & 50 Minutes)

    Stuffed Bell Peppers (Hearty, Colorful & 50 Minutes)

    Stuffed bell peppers are a complete meal in a colorful package. Ground beef. Rice. Tomato sauce. Baked until the peppers are tender and the filling is bubbling.

    Fifty minutes. One dish. Dinner solved.

    Ingredients

    Serves 4 (4 peppers).

    • 4 large bell peppers (any color), tops cut off and seeded
    • 1 lb ground beef (80/20)
    • 1 cup cooked rice (white or brown)
    • 1 cup tomato sauce or diced tomatoes
    • 1 small onion, diced
    • 2 cloves garlic, minced
    • 1 cup shredded cheddar or mozzarella cheese
    • 1 tsp Italian seasoning
    • ½ tsp salt and pepper
    • 1 tbsp oil
    • Fresh parsley for garnish

    Step-by-Step Instructions

    Step 1: Preheat & Prep

    1. Preheat oven to 375°F (190°C).
    2. Cut tops off peppers. Remove seeds and membranes.
    3. Place peppers upright in a baking dish.

    Step 2: Cook the Filling

    1. Heat oil in a skillet over medium-high heat. Cook onion and garlic 2 minutes.
    2. Add ground beef. Cook 5-6 minutes until browned. Drain grease.
    3. Stir in cooked rice, tomato sauce, Italian seasoning, salt, and pepper. Simmer 2 minutes.

    Step 3: Stuff the Peppers

    1. Spoon filling into each pepper, pressing down gently.
    2. Top each with shredded cheese.

    Step 4: Bake

    1. Add ¼ cup water to the bottom of the baking dish (steams the peppers).
    2. Cover with foil. Bake for 30 minutes.
    3. Remove foil. Bake 5-10 more minutes until cheese is melted and peppers are tender.

    Step 5: Serve

    1. Garnish with parsley. Serve hot.

    Summary

    Prep Time: 15 minutes | Cook Time: 35-40 minutes | Total Time: 50-55 minutes

    Yield: 4 stuffed peppers

    Difficulty: Easy

    Storage Notes

    Keeps in fridge for 4 days. Reheat in oven at 350°F for 10-15 minutes or microwave. Freezes well for 2 months. Great for meal prep—make a double batch.

  • Beef Taco Stuffed Peppers

    Beef Taco Stuffed Peppers

    Beef Taco Stuffed Peppers take all the flavors of your favorite taco—seasoned ground beef, melty cheese, and fresh toppings—and bake them inside tender bell peppers.

    They’re low-carb, gluten-free, and keto-friendly, but packed with so much flavor you won’t miss the tortilla. Perfect for meal prep, busy weeknights, or when you’re craving something healthy and satisfying.

    Ingredients

    For the Stuffed Peppers:

    • 4 large bell peppers (any color)
    • 1 lb (450g) ground beef (80/20)
    • ½ onion, finely diced
    • 2 cloves garlic, minced
    • 1 packet (2 tbsp) taco seasoning (or homemade)
    • ½ cup (120ml) tomato sauce
    • ½ cup (120ml) diced tomatoes (or Rotel)
    • 1 cup cooked rice or cauliflower rice (optional)
    • 1 cup (115g) shredded cheese (cheddar, Monterey Jack, or Mexican blend)
    • Salt and black pepper, to taste

    For Toppings:

    • Sour cream
    • Fresh cilantro, chopped
    • Avocado slices
    • Hot sauce

    Instructions

    1. Preheat and Prepare Peppers: Preheat oven to 375°F (190°C). Cut the bell peppers in half lengthwise. Remove the seeds and membranes. Place on a baking dish, cut-side up. Bake for 10 minutes to soften.

    2. Cook the Ground Beef: While the peppers bake, heat a large skillet over medium-high heat. Add the ground beef and cook for 5 to 7 minutes until browned. Drain excess fat. Add the onion and cook for 3 minutes. Add the garlic and cook for 1 minute.

    3. Season the Beef: Add the taco seasoning, tomato sauce, diced tomatoes, and rice (if using). Stir to combine. Simmer for 5 minutes until thickened. Season with salt and pepper.

    4. Fill the Peppers: Remove the peppers from the oven. Spoon the beef mixture into each pepper half, pressing down gently. Top with shredded cheese.

    5. Bake: Return to the oven and bake for 10 to 15 minutes until the cheese is melted and bubbly.

    6. Serve: Top with sour cream, fresh cilantro, and avocado slices. Serve immediately.

    These Beef Taco Stuffed Peppers are a healthy, flavorful twist on taco night—perfect for meal prep or a quick weeknight dinner.