Tag: healthy fries recipe

  • Sweet Potato Fries: Crispy, Salty, Sweet Perfection

    Sweet Potato Fries: Crispy, Salty, Sweet Perfection

    Sweet potato fries have one problem: they get floppy. Not these. The secret is cornstarch and a hot oven.

    You’ll get fries with a crunchy exterior, a soft and sweet interior, and a smoky, salty kick. Dip them in aioli or spicy mayo and try not to eat the whole tray.

    Ingredients

    Serves 2-3.

    • 2 large sweet potatoes
    • 2 tablespoons cornstarch (the crispy secret)
    • 2 tablespoons olive or avocado oil
    • ½ teaspoon salt
    • ½ teaspoon smoked paprika
    • ¼ teaspoon garlic powder
    • ¼ teaspoon black pepper
    • Optional: pinch of cayenne for heat

    Step-by-Step Instructions

    Step 1: Prep and Cut

    1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
    2. Peel sweet potatoes (or scrub well and leave skin on).
    3. Cut into even ¼-inch fries. Thinner = crispier.

    Step 2: The Cornstarch Trick

    1. Place cut fries in a large bowl. Sprinkle with cornstarch and toss to coat evenly.
    2. Add oil, salt, paprika, garlic powder, pepper, and cayenne. Toss again.

    Step 3: Bake, Don’t Crowd

    1. Arrange fries in a single layer on the baking sheet. Leave space between them or they’ll steam (not crisp).
    2. Bake for 15 minutes. Flip with a spatula. Bake for 10-15 more minutes until edges are dark and crispy.

    Step 4: Serve Fast

    1. These get less crispy as they sit. Serve immediately with ketchup, chipotle mayo, or garlic aioli.

    Summary

    Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes

    Yield: 2-3 servings

    Difficulty: Easy

    Storage Notes

    Leftovers:

    Sweet potato fries do not reheat well—they get soft. If you must, reheat in an air fryer at 400°F for 3-4 minutes or in a hot oven on a wire rack.

    Make-Ahead Prep:

    Cut the fries and store them in a bowl of cold water in the fridge for up to 24 hours. Dry them VERY thoroughly before adding cornstarch and oil.

    Never Microwave:

    Microwaving = sad, limp fries. Just don’t.